Hi, I'm
Dr Manali
Medicine and healing people have been the cornerstone of my life for over 23 years. I am an emergency medicine doctor – post MRCEM, BSLM certified lifestyle medicine doctor and a health coach. I have also deeply researched the practical principles of Ayurveda. I bring you the best therapies from this medical – holistic bridge for the most effective and harmonious healing.
Transforming and healing the world, one human at a time
So many are needlessly suffering from completely curable ailments and it doesn’t have to be this way. With my personalised approach we can find whats wrong and construct a targeted, calculated plan to heal you and have you living a fully optimal, healthy life.
Lifestyle
Lifestyle is the structural and functional unit of health. How we tend to our basic biological needs in relation to our environment determines the quality of our health.
The 8 lifestyle pillars are : Sleep, Nutrition, Hydration, Breathing, Physical activity, Sunshine, Mental health and Positive relationships.
Nutrition
I help you choose tasty and nourishing that are compatible with your metabolism and enhance way of life – beyond rigid diet plans and calorie counting.
Ayurveda
Ayurveda offers a time-tested observational phenotypic mapping to understand one’s unique metabolic constitution and serves as a practical guide to self care.
Strategy
The strategy is to help you build self-knowledge and self-awareness to best guide self-care habits and choices to effectively optimize the 8 lifestyle pillars.
“Manali was extremely patient with me and gave me a lot of information – starting from the basics, about Ayurveda medicine. She asked loads of questions and listened to all my answers and reasonings. Her questions often led to me becoming aware of something which was already within my reach but I had not made the click.”
Angela Martinez Acacio
Senior Manager, Commercial strategy
“Manali is a very lovely, knowledgeable and friendly person. She has a vibrant, engaging personality and is a great listener. I feel very comfortable during my sessions; our sessions are a safe and warm space for me where Manali is respectful, sensitive and welcoming.”
Lola Illeyemi
MOTHER, LAW STUDENT
What my clients have to say
Do you want to boost or transform your health today?
This is your chance to take control of your health and enjoy the life a fully activated and vitalised body, mind and soul brings.
