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Discover Your Unique Metabolic Constitution

Each section (Body + Mind) contains questions. Please rank the options that best match what has been true for you for most of your life or during your healthiest period (not temporary conditions).

How to rank: For every question choose 1 = most suitable, 2 = next suitable, 3 = least suitable. All three ranks must be different.

1 BODY TYPE

1. Body Frame

A. Slender, light, bony, narrow frame, lean musculature B. Medium build, well defined musculature, athletic C. Broad, heavy, sturdy build with well developed muscles

2. Facial Features

A. Long delicate features B. Symmetrical features C. Round, broad features

3. Skin Texture

A. Dry, rough, cool, thin, wrinkling, tendons and veins stand out B. Moist, oily, warm, elastic skin with occasional freckles and moles C. Thick, cold, oily, firm, smooth, moist skin

4. Hair

A. Dry, thin, fine hair B. Fine, slightly oily hair, early graying C. Thick, oily, dense hair

5. Nails

A. Hard, brittle, thin nails B. Elastic shiny nails C. Thick, strong nails

6. Appetite and Digestion

A. Variable—sometimes strong, sometimes poor B. Intense hunger and thirst, very active metabolism C. Slow digestion, less frequent hunger

7. Weight Tendency

A. Hard to gain weight B. Can gain or lose weight easily C. Easily gains weight, hard to lose weight

8. Sweating

A. Rarely sweats B. Sweats easily and profusely, often with strong odor C. Moderate, doesn’t smell much

9. Sleep Patterns

A. Light, short and easily disturbed B. Good sleep, dreams vividly C. Deep, long sleep, hard to wake up

10. Limb movement s

A. Quick and undirected or flexible movements B. Focused and definite C. Slow and strong

11. Temperature Preferences

A. Prefers warm and humid temperatures, finds cold and wind uncomfortable B. Intolerant to heat, enjoys cold C. Prefers warm and dry weather

12. Immunity

A. Susceptible to infections B. Prone to inflammation C. Has good immunity

13. Bones

A. Long and narrow limbs, fingers or toes B. Average sized limbs C. Strong, sturdy, large bones

14. Joints

A. Unstable, delicate joints, crackling joints B. Flexible, elastic joints and ligaments C. Firm, broad and well lubricated joints and firm ligaments

2 MIND AND PERSONALITY

15. Intellect

A. Creative spark, wavering thoughts B. Sharp intelligence and comprehension C. Long term thinking and planning

16. Thinking and Memory

A. Quick to learn, but forgets easily B. Quick learning, quick thinking, good memory C. Learns slowly but retains well, excellent long term memory

17. Speech

A. Fast, talkative, expressive, sometimes scattered B. Clear, precise, authoritative C. Slow, calming, gentle

18. Temperament

A. Anxious, nervous, sensitive B. Competitive, passionate, intense C. Calm, content, easy-going, affectionate

19. Response to Stress

A. Panic or worry, scattered B. Irritated or angry, confronts issues C. Withdrawn or lethargic, avoids issues

20. Energy Levels

A. Bursts of energy, then fatigue B. High and consistent energy C. Stable but slow energy, good endurance

21. Emotional Tendencies

A. Fear, anxiety, overwhelm B. Frustration, jealousy, ambition C. Attachment, possessiveness, laziness

22. Behaviour

A. Quick to feel and express, restless B. Often takes responsibility, driven and competitive C. The capacity to enjoy sense pleasures, stable and calm

23. Routine

A. Wavering, impulsive, changeable B. Structured, organized C. Routine-loving, slow to change

Dr Manali Reddy

Discover Your Unique Metabolic Constitution

1 BODY TYPE

1. Body Frame

2. Facial Features

3. Skin Texture

4. Hair

5. Nails

6. Appetite and Digestion

7. Weight Tendency

8. Sweating

9. Sleep Patterns

10. Limb movement s

11. Temperature Preferences

12. Immunity

13. Bones

14. Joints

2 MIND AND PERSONALITY

15. Intellect

16. Thinking and Memory

17. Speech

18. Temperament

19. Response to Stress

20. Energy Levels

21. Emotional Tendencies

22. Behaviour

23. Routine

Your Primary Metabolic Constitution (Prakriti)

Imbalance Questionnaire

Your Current Imbalance Results

Discover Your Unique Metabolic Constitution

1 BODY TYPE

1. Body Frame

2. Facial Features

3. Skin Texture

4. Hair

5. Nails

6. Appetite and Digestion

7. Weight Tendency

8. Sweating

9. Sleep Patterns

10. Limb movement s

11. Temperature Preferences

12. Immunity

13. Bones

14. Joints

2 MIND AND PERSONALITY

15. Intellect

16. Thinking and Memory

17. Speech

18. Temperament

19. Response to Stress

20. Energy Levels

21. Emotional Tendencies

22. Behaviour

23. Routine

Your Primary Metabolic Constitution (Prakriti)

Imbalance Questionnaire

Your Current Imbalance Results

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