Self-knowledge   Svadhyaya is a sanskrit term for self study. It is described as an essential second step in the process of self mastery called YOGA. Yoga means union. It is a natural state of bliss/flow that comes from living with knowledge and awareness of our own being and our

Coaching Strategy My coaching strategy focuses on who you are, to guide what you do. My approach is built on a three-pronged strategy: 1) Self-Knowledge 2) Self-Awareness 3) Self-Care They feed and augment each other in a self-reinforcing upward spiral toward lasting health and bliss. Self knowledge This is the

Ayurveda Ayurveda is an ancient science of healthy living, compiled and honed over thousands of years, making it the most time-tested, comprehensive and universal framework to understand health patterns and personalize healthcare. It views the universe (macrocosm) and the human body (microcosm) as interconnected and made of the same fundamental

Lifestyle Pillars Our life is as magnificent as the strength of the 8 lifestyle pillars of health. Being mindful about the lifestyle pillars enables us to practice effective self-care, prevent illnesses and treat diseases. Formulating daily practices around the 8 lifestyle pillars is a sure way to maintain robust health

NUTRITION- RIGHT FOOD, RIGHT QUALITY, RIGHT QUANTITY What is your favourite food and why? How does it make your body and mind feel? What is the purpose of nutrition? Nutrition is deeply personal. Here, we go beyond boring protocols, calorie counting, standard diets and associated guilt trips. The body is