It’s 10,000 BC. You are out on a hunt/forage. Suddenly, a bear emerges from the tall grass. You fight it off but suffer significant injuries which could make future hunting/foraging painful and challenging.  Luckily, there are no modern world distractions. You have plenty of time to sit by the fire and

Scenario 1: Do you remember the story of astronauts Sunita Williams and Barry Wilmore stranded in space for nearly 10 months in 2024, after travelling on a test flight that was meant to last 8 days? There were some concerns about Sunita Williams’ health as expected during space travel. Details

Self-knowledge   Svadhyaya is a sanskrit term for self study. It is described as an essential second step in the process of self mastery called YOGA. Yoga means union. It is a natural state of bliss/flow that comes from living with knowledge and awareness of our own being and our

Coaching Strategy My coaching strategy focuses on who you are, to guide what you do. My approach is built on a three-pronged strategy: 1) Self-Knowledge 2) Self-Awareness 3) Self-Care They feed and augment each other in a self-reinforcing upward spiral toward lasting health and bliss. Self knowledge This is the

Ayurveda Ayurveda is an ancient science of healthy living, compiled and honed over thousands of years, making it the most time-tested, comprehensive and universal framework to understand health patterns and personalize healthcare. It views the universe (macrocosm) and the human body (microcosm) as interconnected and made of the same fundamental

Lifestyle Pillars Our life is as magnificent as the strength of the 8 lifestyle pillars of health. Being mindful about the lifestyle pillars enables us to practice effective self-care, prevent illnesses and treat diseases. Formulating daily practices around the 8 lifestyle pillars is a sure way to maintain robust health